SUMMER FOOTBALL TRAINING 2016 In this episode Coach Joe shares the mic with his partner in crime Coach Dan Goodman to discuss their upcoming summer football training program.  Something they and team VH have become synonymous for creating one of...

In this episode Coach Joe takes some time to answer a few questions that viewers have sent in on nutrition, supplements, weight loss and more...

Be sure to check out our short documentary from last years combine class HERE In this episode Coach Joe Riggio discusses how to prepare an athlete for combines, pro-days and team workouts. Our philosophy is to develop the most explosive athlete...

In the episode Coach Joe explains the importance of managing volume over time as well as the use of special assistance exercises to improve performance. Managing Volume – Over time as an athlete progresses it seems only natural that their work...

In this episode coach Joe talks about getting paid in the private sector as a strength & conditioning coach. Along with former intern now head strength coach at Varsity House Mike Capriglione and newest addition to TeamVH Adam Menner, Coach Joe...

Meal Preparation

Fear is only in the mind....

“OVER USED AND UNDER TRAINED.” THE PROBLEMS OF YEAR ROUND SPECIALIZATION, AND THE DEATH OF YOUTH SPORTS IN AMERICA. FULL SHOW NOTES

In this episode Coach Joe goes over the basics of flexibility. What it is, why you need it, and how it influences your performance. SHOW NOTES

In this episode of The Beef Lab Podcast, Coach Joe with the help on NFL Prospect Mike Reilly demonstrated several drills that can be utilized inside the gym to help develop speed, power and quickness. www.varsityhousegym.com