Have you ever had any issues with the notorious ITB? In this episode we discuss what the bloody t...

How do you tackle 225km in the Australian bush? The distance itself is crazy enough, but being th...

Claire has decided to run her first marathon and is determined to raise $12,000 in the process le...

We're having a long conversation with Podiatrist Tim Bransdon. We're talking about feet, orthotic...

Running fast or running slow? Why change your pace when should you do it. Speed sessions vs tem...

We've all heard about it and we sort of know what it is. We talk about how cadence can help you a...

Do you stretch, do you use a foam roller or do you get regular massages? Which one is better or s...

Should you do strength training as a runner? YES! We talk about the why, the how and how to imp...

We've invited the Vice President of the Sydney Striders to talk about his experience with running...

Road or trail? Which one is better? Should and can you do both and what are the benefits of one o...