Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky ...

Sometimes you're just running along...and you're injured! People go to their health professional ...

Today we're discussing knee pain. This is one that affects a great number of runners. We discuss...

Here it is! We've got the boys back together to chat about UTMB. Everything is covered from sleep...

Consistency is key! When it comes to running, having a solid base is more important than interval...

Today we're discussing the what, why, how, do's and don'ts of muscle tears. If you've ever torn a...

Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the S...

How do you go from running hill repeats on your own to having 200 other people join you? Trent an...

We're talking about strength...again. We're getting Danielle's opinion about strength training, w...

UTMB starts this Friday at 6PM. Pat discusses how training has been for the guys, how they're fee...