In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some ...

In todays episode we're talking about the science and evidence behind running. We s tend to say a...

It has been a while (way too long...we actually don't want to know) but we managed to get our shi...

We're back and talking about running injuries. We're discussing our views on how runners ten...

We're back and talking about running injuries. We're discussing our views on how runners ten...

Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that w...

You can track and plan your training and running in many different ways. You can use your heart r...

Mitch has decided to create his own ultra with his own running club to raise awareness and money ...

Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport).This very common (y...

Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or ...