We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramaratho...

Andy loves his stats and numbers. He's one of those running geeks that analyses everything he doe...

We're talking to Alice from Pledge for the Planet. It's like running an event and fund-raising bu...

Bloody Hell! Pat has done it again. Solid proof right there that runners are indeed dumb. We're...

We followed up with Abby (THE Sports Scientist and Sweat expert) from Precision Hydration for a Q...

There's a lot to think about when you're running. Your breathing, cadence, speed, form and much m...

We all want to run faster but how do we go about it? In this episode we're discussing a few appro...

We've taken to this legend before and we decided to get him back on. We're talking to Will fro...

Train hard, recover harder! We're all very good at training but we don't always take our recovery...

We're discussing an approach to training that focusses on the things you're not great at/hate/dre...