Importance of Healthy Food and Good Nutrition When it comes to adapting and transforming the body the body through exercise and physical activity there is a four letter word (that starts with the letter "F") that doesn't get enough attention ... F-O-O-D

What is Functional Training? One of the big "buzz words" in fitness right now is ... functional training. But the majority of people aren't quite sure exactly what it means (including a lot of personal trainers and fitness professionals). What is the dif

Creative Marketing on a Budget In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) get "creative" and talk about marketing strategies for perso

Clients Dealing with Cancer In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) take on one of the toughest topics to openly discuss ... cancer

50+ Fitness and Active Aging In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) address questions and concerns around the needs and expectation

Dealing with the Holiday Season In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) get into the holiday spirit and discuss the dreaded holiday

"Unique" Tools In Our Tool Belt In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) provide some insight on some of the unique tools they have i

The Fear of Personal Training (and Trainers) In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) take a hard look at how fear of personal train

FITNESS 911 In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) dig deep into the challenges people face when they decide to reach a fitness go

The Great "Personal Trainer vs. Fitness Instructor" Debate In this week's episode of Fitness Insight, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) dive into the relationships (or l