The post Fitness Insight Podcast | Importance of Healthy Food and Good Nutrition appeared first on TodaysFitnessTrainer.com.

Importance of Healthy Food and Good Nutrition When it comes to adapting and transforming the body the body through exercise and physical activity there is a four letter word (that starts with the letter “F”) that doesn’t get enough attention … F-O-O-D!! No matter what your fitness goal may be (i.e., lose 20 pounds of fat, […]