Tend HER Wild Podcast

Tend HER Wild Podcast

66. Therapy Anyone?

May 19, 2023
In today’s conversation Betsy and Kate talk about the power of therapy and share their own experiences using it as a resource to heal and clean out inner barriers.

Today we discuss:

-The historical stigma of mental health, therapy, psychology and how we are experiencing a shift from viewing mental health as a sign of weakness to a sign of strength and courage.
-The hard work of therapy and how numbing out and avoidance can keep us from going deeper
-The acceptance and normalization in younger generations of the need for mental health support
-The staggering statistics and impacts of the pandemic on mental health  
-How the DNA of our ancestors effect us today and how our individual work can help heal generational trauma
-The positive side of experiencing different therapists and knowing when short term or long term therapy is needed
-Why finding the right fit with a therapist is so important
-The differences between therapy and coaching and when each is beneficial to help manifest your goals

Mentioned today:
Michael Singer Podcast: Taking Care of Your Inner Environment

Therapy in entertainment:
Ted Lasso (TV)
Shrinking (TV)
Stutz (Jonah Hill documentary)

Therapy Resources:

Coaching Vs Therapy articles:

Perspective | Therapist or coach: Understanding the difference and how to pick onewashingtonpost.com


Today’s episode sponsored by:
Kate Moreland coaching
Heartland Yoga
Join Betsy at Ballymaloe House, Ireland
September 24-30, 2023


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