In today’s episode we wrap up season 2 and talk about the highs and lows of the past year, what practices have been getting us through, and our hopes for upcoming season 3.  We have been so inspired by the stories and boldness of our guests.  Thank you to all our amazing guests and listeners – we appreciate all of you!

In today’s Episode we discuss: 

• 
  
• Highlights from this past year on the podcast including:
  
  • 
    
  • The start of season 2 with episode 97 where astrologer and dream therapist Cathy Pagano shared with us the gifts of the feminine spirit, and how it set the tone for the season.
    
  • Our interviews with bold authors about bold topics – Rachel Yoder, Lyz Lenz, Sharon Blackie, Delores Reynals, Arielle Schwartz, Nina Lohman, and Jocelyn Davis.
    
  • Interviewing our first film Director Mandy Fabian and female law Enforcement agent Wendy Hummell.
    
  • Our interview with Amanda Littman, political genius and founder of “Run for Something”
    
  • Our powerful interview with the vibrant and inspirational Sheri Salata, the author of “The Beautiful No” and producer of the Oprah Show for many years.
    
  
  
  
• The profound changes we have personally experienced as a result of inviting the wild woman archetype into our lives.
  
• Our highs and lows from the year and how they often blend together. Kate shares her high and lows in her relationships, menopause, the empty nest, and in her coaching work.  She shares how finding micro-moments of joy have helped her navigate this next phase.  Betsy shares her highs and lows including her work with Yoga for the Mind certification during the first half of the year and then choosing to slow down due to illness. She shares how it helped her learn about finding a sweet balance.  How turning 50 and preparing to sell her house after 20 years has led her to surrender and let go of security and control.
  
• The intentional practices that are supporting us and helping us get through life right now.  Kate shares how she is being more intentional in her life with more rest and less media.  Betsy shares how her meditation and journaling practices are a balm during these times.
  
• Hopes and plans for season 3 of the podcast.
  

Mentions and books from Season 2:

The Witch’s Cancer Journal by Cate Stallman

This American Ex-Wife by Lyz Lenz

Insubordinate by Jocelyn Davis

The Body Alone by Nina Lohman

The Smallest Wave by Dolores Reynolds

Hagitude by Sharon Blackie

The Beautiful No by Sheri Salata

Nightbitch by Rachel Yoder

When Things Fall Apart” by Pema Chodron

Some of our Favorite Music in the Last Year:

Chappell Roan song “Femininomenon”

PINK!!

Past Episodes You Might Like Mentioned in Today’s Episode:

97: Cathy Pagono: The Gifts of the Feminine Spirit

130: Rachel Yoder: Nightbitch

103: Lyz Lenz: this American Ex-Wife

129: Dr. Sharon Blackie: Hagitude

123: Dolores Reynals: A True Woman of the World

122: Nina Lohman – the Body Alone: A Lyrical Articulation of Pain

107: Jocelyn Davis: Insubordinate

135: Mandy Fabian: Fiercely Feminine Film Director

119: Wendy Hummell: Bringing the Power of the Feminine to Law Enforcement

101: Amanda Litman: Run for Something

139: Sheri Salata: The Beautiful No

Today’s Episode sponsored by:

Kate Moreland Coaching

Dr Yoga Momma

Heartland Yoga

For more information about Betsy’s Upcoming Reclaim: The Heroine’s Journey Program (Dec 19-March 20):

https://dryogamomma.com/reclaim-heroines-journey-of-transformation/

Want to Meet Betsy & Kate in Person on Retreat?

Source