In todays episode Kate and Betsy speak to Rebecca Sanabria who they interviewed in episode 6. In the 3 years since their last conversation, Rebecca made a big move and ...

In todays episode Kate and Betsy dive into a deeper exploration of our personal shadow, and why doing internal shadow work to reclaim the parts of self we have disconnected ...

In todays episode Kate and Betsy interview actress and author Dolores Reynals, a true woman of the world. Dolores fascinating life circling the globe and her commitment to her inner ...

In todays episode Kate and Betsy interview local author Nina Lohman about her new book The Body Alone: A Lyrical Articulation of Chronic Pain. We talk about Ninas 20 year ...

In todays episode Kate and Betsy reflect on the current energy of these times where women are coming out to support a woman running for president. We talk about how ...

In todays episode we celebrate Betsys arrival in her 50th decade and all the feels this has brought to the surface. Kate shares her advice and encouragement. In todays episode ...

Today we interview Wendy Hummell, a seasoned law enforcement officer in Wichita, Kansas who after 25 years is now providing wellness resources to law enforcement officers to help them thrive ...

In todays episode we have a conversation that has been looming for months: our children leaving for college in just a few short weeks. Kate has been preparing herself as ...

Today we interview Roxanne Erdahl, a wise friend to both Betsy and Kate. In this conversation, Roxanne brings the truth bombs and admits that her crone wisdom comes from pain. ...

In todays episode Kate and Betsy reveal MORE books that have touched them and made an impression in their lives. They first talked about favorite books in episode 63. In ...