On today’s episode we discuss female friendships and how they are both amazing and complicated.

Today we discuss:

• Betsy and Kate’s friendship journey and how they maintain balance and honesty (spoiler alert, it’s all about communication!)
  
• The differences between men’s friendships and female friendships, and how male friendships are less fragile
  
• Is our capacity to trust and open to our our female friendships effected by the relationship we had with our mother?
  
• The art of discernment in friendships and how you don’t need permission to say this isn’t healthy or to gently part ways
  
• When we outgrow relationships and crave more authenticity and depth in our connections
  

Today Kate champions and honors Anne, Kate’s long-term friend that has been navigating a family illness with grace.

Today Betsy champions some of her newest friends, Kelly, Lark and Janet, and the depth of connection they forged in a relatively short period of time.

Today’s episode sponsored by:

Kate Moreland coaching: http://www.katemorelandcoaching.com

Heartland Yoga: http://www.heartlandyoga.com

Dr Yoga Momma: www.dryogamomma.com

Join Betsy, Kate and Kimberly at Ballymaloe House, Ireland for Yoga & Meditation Retreat:

September 24-30, 2023

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