This week we discuss the anxiety  many of us feel in the transition from summer to fall.  Fall is an obvious time of change, a season of endings that can create some ...

In today’s episode we discuss Perfectionism, something that continues to reappear in life for many of us.  At some point in our lives perfectionism served us, maybe we enjoyed the early ...

In today’s episode we talk with Functional Medicine Practitioner, Rachel Headings, founder of Rachel’s Healing Arts on her passion for health and her journey to guiding others on their own ...

In this week’s episode we explore the complicated topic of grief and how we can help ourselves and our loved ones to feel it and move through it in a ...

In this week’s episode we talk to University of Iowa Tennis Coach Sasha Schmid.  As a former college athlete, lawyer, coach and podcaster, Sasha is paving her own way with ...

This week Kate and Betsy discuss the importance of finding, knowing and trusting our truth.  They talk about why we disconnect form our truth, what gets in the way of us ...

This week we talk with Narrative Therapist, Andrea Wilson.  With nearly twenty years of working in writing, literature, and creative strategy Andrea was always driven by deep philosophical questions,

In today’s episode we talk with creator, teacher and spiritual seeker, Fannie Hungerford on the importance of connection and the power of women coming together.  We can help liberate our own ...

In today’s episode we talk about intuition with Certified Professional Midwife, Reiki Master-Teacher, Licensed Massage Therapist, and visual artist (who designed this year’s beautiful Tend Her 2.0 jou

In today’s episode Betsy and Kate talk about the importance of being in the body and just how hard that can be.  This topic connects with TEND HER 2.0 program ...