I thought I was a good communicator until I read this book.It has challenged me (in a good way) and I wanted to share some of my takeaways with you.You will learn...the book Marys been reading, br

Most of us know that alcohol is poison, it makes us feel shitty, and rarely leads to much good. Despite knowing this, its easy to get pressured into drinking even if you dont want to. This episode i

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you.You

Mary is trying to undo decades of attaching her self-worth to her productivity. Which is HARD to say the least. This episode explores our limiting beliefs about productivity, while helping you detach

CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and inf

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when youre not searching for it? And better yet, it shows up in the place you swear youv

After an epic safari honeymoon, Mary and her husband recap their trip to Tanzania + Zanzibar.They talk about - why they chose to do Tanzania safari + Zanzibar island for their honeymoon - funny mome

If youve ever felt like something or someone is too good to be true then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worth

If you were raised in a restrictive, religious environment, this episode is for you. Morgan Haley joins us for a relatable and validating conversation about unsubscribing from beliefs that dont serve