Have you ever thought to yourself, I feel like a failure? As a Type A, self-motivated, achievement-driven kind of person, failure is something you might feel often even when you havent actually fa

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc?In a culture that values thinness and beauty, its hard not to believe that your value lies in your appearanc

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal.You will learn... - 2 ways to get unstuck - how Mary healed her relati

Self-love is relational. We NEED people in our lives and gathering is how we build and nurture community. Today Priya Parker is on the show to teach us about the art of gathering, specifically as it p

If you believe youre boring, youre more likely to silence your voice, not share your story, not express your gifts.If you want to put yourself out there whether its while dating, at work, trying t

WOW!!! This one is going down in history as one of our favorite episodes. Get ready to feel seen, heard, and understood thanks to this conversation with Eve Rodsky about the INVISIBLE and UNPAID labor

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that youre struggling with self-confidence, things that Mary is personally working on as well.You will learn

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how perfect we can appea

Have you ever said yes when you really meant no? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relati

As the weather gets warmer, body-image can get harder. You might be thinking, Im nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure Thats why Mary i