Do you ever cry on your birthday? Because I DO. Every year without fail.Turns out, birthday blues are a real thing. Its quite normal to feel a mix of emotions as you reflect on the year thats passe

Dr. Jen Gunter is an OBGYN with 30+ years of experience as a vulvar and vaginal diseases expert. She joins us today to debunk menstruation myths!Mary asks Dr. Jen questions like... - is menstruating

Im out of town for 2 weeks hosting another self-love retreat; this time in southern Portugal with 20 women coming from all over. So in attempts to preserve my energy while still keeping the pod going

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles

Jumping on the fresh New Year energy, were discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.You will learn how to... - stop overthinking - cease comparing y

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as youre listening. We hope

In this episode, Mary shares 6 ways to declutter your digital spaces.You will learn how to- declutter your phone, computer and social media - better manage your email - organize important informati

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person!Remember: take what you need and leave what y

The reason you feel behind in life is because youre comparing yourself to others who seem to be ahead of you.When you compare yourself to people who graduated, got jobs, got married, reproduced, bou

Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. W