In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is important in ANY relationship, but especially when it comes to those people who are triggering you back into diet culture.You MUST tell them that certain things are not okay and Mary's here to help you do that. Happy boundary-setting!If you enjoy Mary’s Cup of Tea Podcast, could you leave a review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books. FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary COME TO A SELF LOVE RETREAT: maryscupoftea.com/self-love-retreats/ JOIN MARY’S ONLINE RETREAT: maryscupoftea.com/beyond-body/