This week we had the Amazing Jen Kates of Shift Human Performance on the podcast! Jen has been a coach for over 15 years and

Follow us on IG: @tarin.it.up.podcast Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o Dont forget to rate, review, and

Tarin is in Washington and she and Amber got to record in person! They talk about the importance of human connection, finding the right bras,

Its a new month! And its been a month since weve had a T & A catch up, so here it is! We chat about

We wrap up Womens History Month with this amazing conversation with Andrea Kelly! Andrea is the CEO, Founder, and Advisor for Make Plus Equal, a

This week we have three of the five women who make up the Sturdy Bitch Racing Team! Katie, Ady, and Jessica join us to talk

Spring is right around the corner, meaning so is mountain bike season! We are excited to chat with Cassie Abel of Wild Rye this week.

Happy Womens History Month! For our first episode of this month, we have Carina Hamel, co-founder of Bivo. In this episode, Carina shares her journey

Its been one month since weve had a T & A episode! So, this week we catch up on our personal accounts of February. Per