On the Show - In this episode of the Sweatpants Chronicles we're tackling a heavy topic - October is Pregnancy & Infant Loss Awareness Month. This is a topic that neither of us actually has any personal experience with but it's something that we feel ...

On the Show - In this episode of the Sweatpants Chronicles we're talking about adult bullying! Contrary to what most of us probably believe, bullying doesn't stop in high school. It happens all the time among grown women in the work place, in gyms,

On the Show - In this episode of the Sweatpants Chronicles we're talking about therapy! Cassidy is a professional therapist and Tristi has been going to therapy for about a year. We have both seen the stigma that surrounds therapy and know that the id...

In this episode of the Sweatpants Chronicles we're talking about the tools we use to help us manage everything that's going on in our lives! Mindfulness is one of the main tools we use to manage our shame, our self-image, our inner bitch and more.

In this episode of the Sweatpants Chronicles we're talking about something that it seems we all do - make ourselves feel terrible by comparing ourselves to complete strangers! We discuss why we do this and how we can work to change our negative thought...

In this episode of the Sweatpants Chronicles, Cassidy is in therapist mode teaching Tristi all about shame - what it means and why we should all be talking about it. It's a really important conversation to have because everyone has shame and struggles ...

In this episode of the Sweatpants Chronicles we talk all about self-love! The is such an important topic for the two of us. It's something we've both been working on for years. It's also one of the main messages of our podcast!

In this episode of the Sweatpants Chronicles we are talking about one of our hot button topics...the F-word! No not that F-word ;-) The F-word we're discussing today is FAT - the feelings we have about it and why. - Weekly Obsessions

In this episode of the Sweatpants Chronicles we talk about the three things at the core of our podcast: friends, feelings and fitness! We'll explain why those things are so important to us and how they each affect our physical and mental well being.

In this episode of the Sweatpants Chronicles we introduce ourselves and our brand new podcast! - Weekly Obsessions Cassidy: Bark Thins - Dark chocolate yumminess with sea salt. They come in the perfect size so you can eat just one...or ten!