In this episode of the Sweatpants Chronicles we talk about the three things at the core of our podcast: friends, feelings and fitness! We'll explain why those things are so important to us and how they each affect our physical and mental well being. 

Weekly Obsessions
Cassidy: Paddleboarding - one of my favorite summer activities! Paddling boarding on our local lake is the perfect relaxing, zen activity.
Tristi: Dr. Teals Relax & Relief - this stuff is fabulous! Use it in the bath when you've got seriously sore muscles. Even my kids ask for a "relax bath." 

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If you have any questions or would like to suggest a topic for for an upcoming episode email us at chat@sweatpantschronicles.com.