The Sweatpants Chronicles Podcast: Friends | Feelings | Fitness
Episode 7: All About Mindfulness - The Sweatpants Chronicles Podcast: Friends | Feelings | Fitness
September 27, 2017
In this episode of the Sweatpants Chronicles we're talking about the tools we use to help us manage everything that's going on in our lives! Mindfulness is one of the main tools we use to manage our shame, our self-image, our inner bitch and more.
Two friends learning how to live their best lives and love themselves at the same time!
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