On this week’s episode, we have instructor & Asteria Pilates Founder, Nathalie Clough, on. Nathalie talks us through her journey of discovering Pilates through injury, onto becoming a teacher.

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We g

On this week’s episode we have level 2 nutritionist George Gowland. George breaks down a variety of diet myths and gives you advice and on what you should eat or more importantly not eat if you are trying to get in shape. Additionally, George walks us t

Listen to my newest episode and discover more fascinating content from my channel!On this week’s episode we have on co-founder of Sweat and Sound, Ariana Alexander-Sefre. Arianna walks us through one of Sweat and Sounds secret and immersive fitness even

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We g