On this week’s edition of the SweatCast we have on Pilates instructor and Founder of Bing Pilates, Bingxi Wang. On this episode, you will get an insight into Bingxi extensive training and the importance of thorough teaching. You'll get a real sense of Bin

On this week’s edition of the SweatCast we have on Sports Hypnotherapist, Robert Russell. On this episode, you will get an insight into how Sports Psychology and goal setting can help drive performance. Robert takes us through his career change from Prope

On this week’s edition of the SweatCast we have on Kelly Brooks, from Kelly Brooks Yoga. On this episode, you will get an insight into how Yoga can inspire, rejuvenate and reward. Kelly takes us through her career change to becoming an instructor and refl

On this week’s edition of the SweatCast we have on the owner of Hybrid Strength Gym and powerlifter, Jack Cucci. On this episode, you will learn what exactly powerlifting is, how it is evolving as the fitness industry modernizes and how you can incorporat

On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts

On this week’s edition of the SweatCast we have on Alex Main and Gemma Heard from Muay Fitness. On this episode, you will learn what Muay Thai is and what a typical workout would look like. Additionally, Alex and Gemma will speak about the transformative/

On this week’s edition of the SweatCast we have on the President of the West London Wildcats Aussie Rules Football Club, Chad Selleneger. On this episode, you will learn what Aussie rules football is, its history and how it is finding new roots in England

On this week’s edition of the SweatCast we have on personal trainer and founderof LiveFIt, James Hardy. On this episode you will learn about fitness psychologyand habit change. Additionally, James will speak about the benefits of bootcampstyle workouts,

On this week’s edition of the SweatCast we have on yoga instructor DylanAyaloo. On this episode, you will learn about Dylan’s journey in yoga and its many benefits to both the mind and body. Additionally, Dylan will go into detail on where a beginner sh

On this weeks edition of the SweatCast we have on fitness blogger Charlie Watson. On this episode, you will learn about the training and lifestyle of a marathon runner. Additionally, Charlie will speak about the importance of maintaining a sense of bala