We live in a nation with absolute abundance; yet we suffer from diseases of depletion.  We spend billions of dollars trying to stay healthy and happy; but somehow we are falling short.  What is causing this reality?   -

The Secret of Breath

A look at how the Brain Focuses

Rewire Your Brain

Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific expert. What we focus on is reflected in our mind field which leaves an impression on our brain.

Over the past decade our media channels have been flooded with articles in the management and the literature proclaiming the marvels of mindfulness. This movement presents mindfulness as the panacea for all ills ranging from individual unhappiness to l...

Create Your Future