Let's face it, most of us have a voice inside of our head, and sometimes that voice isn't always very nice. I don't know it all, but I do know that I have spent a lot of time inside my own head, liste

Ouch. I got my first bad review. It hurt a little, but then I remembered that I wouldn't be human if I didn't fail from time to time. No, I haven't always lived into the best version of myself, and th

Today, we dive into all or nothing, black and white thinking and why it doesn't always serve us and our relationships with other humans. Humans are not good OR bad, they are both good AND bad. When we

Just a cute little 10 minute reminder that you deserve the love you keep trying to give everyone else. Also, the love you deserve, can be found inside of you. Stop looking externally for something you can give yourself. Even better? The better you...

Deconstruction. The art of questioning absolutely everything.... because you SHOULD. Sometimes, it's worth it to burn everything to the ground and rebuild on sturdier ground. Tell me, have you ever questioned the thoughts/beliefs that you've just...

If there were one phrase to describe me, that'd be it. It's fine. I'm fine. Everything is fine. Until I realized, everything was absolutely NOT fine. That lie helped me survive childhood. it helped me get through painful things, but it's no longer...

No BUT really, it's not you... it IS ME. In today's episode, we discuss how so many of our issues could be resolved if we'd just take a good hard long look in the mirror. Not in a harsh judgmental way though. More like a "hey, I love you and I forgive...

Things are rough right now, fam, but I showed up with a little help from my friends. Tears were shed LOL but follow along as I go through 10 things I would do/focus on if I had just one year to heal. I encourage yours you listen, to think about how...

Stillness, though hard to come by in today's world, is a calm, quiet, motionless state. Today, we discuss stillness, what it means, why it matters, and some tips on how to achieve stillness in your life. Stillness is about making the moment as basic...

What is the ego? is it who you are? Is it the story we made up about who we think that we are? What if, and hear me out on this, we are not what we've been conditioned to believe? I'm not entirely sure. What I am sure of is this .... the month of...