Bob talks with personal trainer Honri Marcel. This is the fifth and final episode in a series of episodes with our personal trainers. Bob Firring and Honri Marcel Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com.

Bob talks with our fitness director, Valeria Batross, and JoElla Sheperd, Yoga and Primordial Sound Meditation Teacher. For more information on JoElla's upcoming workshop on April 8, click here. JoElla Sheperd, Valeria Batross,

Bob talks with our fitness director, Valeria Batross, and physical therapist James Mawhiney. James Mawhiney, Valeria Batross, and Bob Firring Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com.

Bob talks with personal trainer Karen Creasey. This is the fourth in a series of episodes with our personal trainers. Bob Firring and Karen Creasey Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com.

This week we share the podcast interview Bob did with Brain Waters. He was our Fitness Lead for a few months before deciding to join the group of personal trainers who are now available to work with you. This is the third in a series of episodes with o...

This week we are happy to share the podcast interview we did with Chris Montgomery, another one of our five approved personal trainers. Chris has been working as a personal trainer for over ten years, and over the last three years he has been devoting ...

Today Bob interviews Judith Bennoch, the producer of the upcoming Shadow Hills’s Got Talent show. Tune in to listen to the back story, then go see your neighbors perform. At $5 per ticket, the price is right,

Bob talks with Valeria Batross about our new personal training services and interviews the Forest Willis, the first in a series of episodes with our personal trainers. Forest is a trainer that is prepared, enthusiastic and driven in helping people achi...

On Thursday, March 1, the Camera Club will host their 3rd annual show in the Montecito Ballroom. This Week Bob interviews Beth Bolduc and Graham Jones to learn the highlights. Graham Jones, Beth Bolduc, and Bob Firring Do you have an idea for a podcast...

We are very fortunate to have a team of computer aficionados who are eager to share their knowledge with the residents. This week Bob interviews two of the leaders: Traci Barnett and Suzy Kerekes. Tune in to learn their plans for 2018. Bob Firring,