Success and Inner Growth

Success and Inner Growth


Stability and Focus

November 06, 2022

Here is episode 27 of Success and Inner Growth: Stability and Focus, expanding on Stability and Resilience in episode 17. Although the quest for stability sounds more defensive, while focus belongs more into the camp of the offensive, both rely on each other: Focus without stability is almost impossible, because there will be so many points demanding your attention. And stability will also erode. albeit on a slower process, if you don’t direct your focus on possible upsets and upcoming changes.



Focus helps you find the spots where a crisis turns into an opportunity and direct your energy and attention towards those spots, while stability provides the background, resources and muscles needed to act decisively when time has come.



I added subheadings to the recording. Therefore, you can access specific parts directly, if you want to listen more than once to parts of the recording.



  • Introduction (0:00)

  • The Relationship between Focus and Stability (0:37)

  • Creating Stability (2:16)

  • Self-Care (3:07)

  • Good Food (3:28)

  • Enough Sleep (4:33)

  • Learning (6:02)

  • Strength and Good relationships (6:23)

  • Building a Network(5:55)

  • Giving and Taking (7:37)

  • Why Reliability (9:35)

  • Taking Yourself Seriously (10:39)

  • Build a Habit of a Daily Review (12:19)

  • Use Stability to Focus on Your Mission (13:04)

  • Upcoming Episodes (13:45)

I hope you enjoyed Stability and Focus. If so, share it. Use social media and your podcasting app to do so.



Transcript

You find the content of this episode in text form at my blog jstockburger.com



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Focus: Bundling your energy and attention  into a single direction

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