Whatever makes you feel good is what you should reach for, when it comes to your personal style choices. Even a difficult time can be made better if you find a way to raise your emotional state with your style choices.   Here are the...

  We all seem to complain about not getting good sleep. By the end of the day, we’re tired, achy, worn out and just need to rest - but we can't sleep. Here are some ideas to help! Here are the biggest takeaways from this episode: Why sleep is...

  There have been the obvious benefits of adding bookend routines to my days - I'm actually doing what I want to do for myself! But, in addition to these things, I've experienced three specific benefits that have been a really pleasant surprise!...

  Knowing your personal style and dressing how you want to feel is crucial to your happiness and it’s as easy as listening to your brain’s quiet messages about what will make you happy!   Here are the biggest takeaways from this episode:...

  Your environment has a huge impact on your emotions - and you can use it to feel happier. We can aggressively use style and design to maintain an elevated feeling state and get back to feeling happier more quickly when we're not feeling so...

  It can be super hard to settle down enough to hear what your deepest knowing has to say - but the info is there in the form of whispers from your heart -  you already have everything you need to choose what will make you happy!   Here...

  Style With Intention is all about using the small, ordinary choices in your life to bring you more happy experiences - and giving yourself permission to be happy. This is the most important thing you can do every day - and is actually a service...