AI and mental health: Episode Notes In this episode of Stepsero we speak about AI and its application to mental health. Our guests, George and Amir, are part of The Data Analysis Bureau, a UK-based data science agency that has recently developed a ...

Wooga and employee mental health: Episode Notes Wooga, a well-known Berlin based game developer, have recently made it to the news for being 100% carbon neutral. Given their impressive achievement, we approached them to discuss their employee menta...

The positive effects of a career change: Episode Notes Thinking about a career change can be scary and stressful. Rebecca OBrien joins Stepsero to share her own journey from Marketing & Sales to

How to overcome the negativity bias: Episode Notes Negativity Bias is a term that refers to our tendency to focus on negative experiences more than on positive ones.Such inclination is the result of our natural evolution as human beings,

The benefits of journaling: Episode Notes Journaling is a practice that has been proven to be very effective for both our body and our mind. In fact, according to a few authoritative studies, expressive writing (which includes journaling) can lower...

Global mobility and mental health: Episode Notes In this Podcast episode we discuss the relationship between Global Mobility and mental health. Our guest Holly Maria Creed, co- founded Next Gen GM in 2018 whose aim is to support Global Mobility Pro...

General Practitioners and mental health: Episode Notes When we experience mental health issues for the first time, we usually turn to General Practitioners (GPs) for professional advice.Depending on our doctors’ specialization however,

Mental health in Academia: Episode Notes In this episode of the Stepsero podcast we draw attention to mental health in Academia once again. According to the available data, the prevalence of depression in academic communities is 6 times higher comp...

A discussion on learning and development: Episode Notes Learning and development is usually seen as a subset of the Human Resources department, and it is related to improving employees’ competencies and performance. Oftentimes,

CBT at work: Episode Notes Cognitive Behavioral Therapy, also referred to as CBT, is an approach that can help significantly improve people's quality of life. As a recruitment professional, Chris Hart is clearly passionate about individuals' mental...