State of Mind with Dr Shyam

State of Mind with Dr Shyam


Latest Episodes

6: Coronavirus (Covid 19) Anxiety: Causes and Solutions
March 14, 2020

The coronavirus (Covid 19) pandemic is creating widespread stress, anxiety and fear. In this episode of State of Mind, Dr Shyam Bhat explores the causes for this anxiety and discusses some solutions. Twitter: https://www.twitter.com/shyamBhat

5: How to Stop Overthinking
December 08, 2019

In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Fre

4: Is Reality an Illusion? The neurological and psychological basis of the concept of "Maya"
February 25, 2019

Is reality an illusion? In this episode of State of Mind,  Dr Shyam Bhat explores the neurological and psychological basis of the concept of "Maya" and how the brain filters out information and creates the world we experience. 

3: How the Mind Constructs Reality | Capgras Syndrome
January 30, 2019

What can clinical conditions such as the rare "Capgras Syndrome" or the delusion of imposters, teach us about how our own minds. 

2: State of Mind with Dr Shyam Bhat, Episode 2
January 17, 2019

Touching the feet of elders  - a cultural relic, or psychologically healthy? Dr Shyam explores this and discusses the power of surrender.

1: State of Mind with Dr Shyam Bhat, Episode 1
January 17, 2019

In this episode, an alarming statistic that highlights the urgency of India's mental health crisis, and a discussion of why the western ideal of "self-love" and self-esteem is unhealthy, and what we can gain from insights from eastern contemplative tradit

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