State of Mind with Dr Shyam

State of Mind with Dr Shyam


5: How to Stop Overthinking

December 08, 2019

In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking.
Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Fre


loaded