In this episode, Arian and Joe go over picking attempts for competition and use Joe's upcoming competition as a real life example. They go over different systems that can be used to pick attempts like percentage based, RPE based, and velocity based. In ad

In this episode, Arian and Joe go over how to optimize your warm up protocol. They start off by going over the best way to warm up for squat, bench press, and deadlift training sessions in the gym. Then they go over the best way to warm up for a Powerlift