In this episode, Joe and Arian interview S&S Barbell gym member, Tommy Lovell. Tommy joins the podcast to give us an in-depth look into how he got into lifting, how he got into Strongman, his accomplishments in Strongman, his experience with performance

In this episode, Joe and Arian do a review of Powerlifting in 2019 and give a brief outlook on 2020. First, they discuss some of the top performances for Squats & Science athletes in 2019. Lifters discussed include Kait Mendall, Chelsie Hustad, Sarah Bre

In this episode, Joe and Arian start off by discussing the latest things happening in the world of Squats & Science. Then, they transition into discussing the topic of how to analyze weaknesses and how to program to strengthen them. First, they go over th

In this episode, Joe and Arian start off by discussing the latest things happening in the world of Squats & Science. Then, they transition into discussing the 2019 USAPL Raw National Championships. First, Arian gives a brief history of the Championships a

In this episode, we're joined by our very own Squats & Science owner, Jordan Berke. The episode starts off talking about what's been going on lately with S&S Barbell, S&S Coaching, and RepOne. We then transition into when Jordan started lifting weights, w

In this episode, Joe and Arian start off by discussing what Arian has been up to with attending meets and rumors of Jordan doing a bench only meet. They then begin the discussion on what to do after competing by talking about how many days to take off. Fr

In this episode, Joe and Arian start off by discussing Arian's travels to Helsingborg, Sweden for the World Championships. They then begin the Championship recap by discussing how the Squats & Science athletes performed. They then move on to recap

In this episode, Joe and Arian start off by discussing the latest things happening in the world of Squats & Science. Then, they transition into discussing the 2019 IPF World Classic Powerlifting Championship. First, Arian gives a brief history of the

In this episode, Joe and Arian discuss the new IPF Formula with Data Scientist, Yulia Zamriy. First, Arian goes over the history and details of the Wilks Formula. Then, Joe and Arian interview special guest Yulia on the process the IPF used to analyze eac

For Episode 3, we discuss sports nutrition with special guest George Greene. George is currently the Assistant Athletics Director for Athletic Performance at Stony Brook University. He comes to Stony Brook from the University of Mary Washington where he s