Squats & Science Podcast
Episode 2 - Attempt Selection Strategies
January 28, 2019
In this episode, Arian and Joe go over picking attempts for competition and use Joe's upcoming competition as a real life example. They go over different systems that can be used to pick attempts like percentage based, RPE based, and velocity based. In ad
Welcome to the Squats & Science Podcast hosted by USA National Team Head Coach, Arian Khamesi, and S&S Barbell Owner & Coach, Joe Cristando. In this podcast, we go over various Powerlifting topics, in detail, and use real life examples to help
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