The boys took a little break with everything going on but they're back now and ready for a new season! In this episode, Coach Joe and Coach Arian have a short discussion going over where they've been, how Powerlifting meets have been running during the pa

In this episode, Coach Joe and Coach Arian go over the best bench press variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength.

In this episode, Coach Joe and Coach Arian go over the best squat variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength. This

In this episode, Coach Joe and Coach Arian go over the best deadlift variations for gains. They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength.Thi

The boys are back and this time they have a special guest! In this episode, Coach Joe and Arian interview USA Powerlifting (USAPL) National Champion and International Powerlifting Federation (IPF) Bronze Medalist, David Woolson.The episode covers David's

The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Science Coaching training block for returning to the gym n

In this episode, Joe and Arian dive right into the topic of meet directing logistics. After having run the Squats & Science Championship last month and all meets being postponed or canceled right now, they figured it'd be a great next topic to discuss. T

In this episode, Coach Joe and Coach Arian discuss how to train at home. They included a number of different options including having a bar and rack, only having a DB or KB, and having nothing. This episode was created to help all those affected by the cu

In this episode, Coach Arian ditches Coach Joe and brings on Coach Jacob Lynch to discuss the mental side of Powerlifting. Specifically, they focus the discussion on the day of the competition. The episode includes the following topics: 1. Arnold recap 2

In this episode, Coach Joe and Coach Arian discuss peaking strategies for Powerlifting competitions. They answer a number of questions revolving around peaking, including: 1. What is peaking? 2. Who should peak for a competition? 3. How heavy should you