Today’s episode is all about conflict resolution and the gift of forgiveness. I am going to run through a ‘healthy’ formula for resolving conflict in a step-by-step manner and leave you with five special ‘tips’ that help me maintain harmony in all of my l

Today’s episode is all about how to ‘thrive’ rather than ‘survive’ in your relationships… I am going to teach you five important elements in a thriving relationship along with a little bonus tip at the end.

Today’s episode will help you to connect with ‘inspiration’ and find your own personal meaning and purpose in life. You will discover how to increase your wellbeing using five building blocks that will take you from ‘surviving’ to ‘thriving’.

Today’s episode is going to help you to determine whether or not your fears are ‘rational’ or ‘irrational’. Fear cannot be ‘eliminated’ however it can be ‘managed’. I will teach you a five step process to master your fears and build more courage.

Today’s episode is going to cover three main reasons why we judge others and how to consciously ‘discern’ rather than ‘judge’… There has never been a more truthful statement than ‘Don’t judge a book by its cover’ and I learnt this the hard way… I’ll share

Today’s episode will teach you how to recognise and avoid procrastinating. Procrastination is at the core of everyone – we all do it and it has a negative impact on your performance. Procrastinating causes you to stress, worry, and feel guilty… I am going

Today’s episode is going to see you tap into your own personal power as we walk through your talents, abilities, and potential influence… You don’t need followers on Instagram to be an ‘influencer’… I am going to give you five great steps to lead you into

Today’s episode will help you to lift your ‘self image’ and become a healthy mirror for everybody in your life. Learn how average is ‘ok’. Seek out people and activities that highlight your strengths and bring you success.

In today’s episode I am going to give you a ‘run through’ on what self-esteem actually is and how yours has been shaped along with how you shape other people’s self-esteem. I will teach you how to influence everybody you have contact with in a positive wa

In today’s episode I am going to teach you how ‘regrets’ hold you back… I’ll walk you through how to ‘forgive’ yourself and others… along with a 4-step process that I use with my counselling/coaching clients…