Urban Tantra author Barbara Carrellas shares her thoughts on why ecstasy is necessary - both in and out of the bedroom.

Here we share an excerpt from her book Ecstasy Is Necessary and reflect on how you can experience a more ecstatic life.

Barbara writes: Ecstasy is the human reset button. It shakes you up, reboots your system, and opens your eyes to a whole new world of possibilities. Ecstasy introduces you to your deepest, most authentic self, while simultaneously offering freedom, intimacy, connection, and spiritual awakening.

Listen in to discover more about how to tap into ecstasy in your life.