This week, we share a tip from The Multi Orgasmic Woman

Co-written by Mantak Chia, the leading expert in the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a family practice physician specializing in women’s health and sexuality, The Multi-Orgasmic Woman combines ancient Taoist practices with current sexual information. It offers a complex system of both physical practices and energy work to create more vitality in the female sexual system.

They propose a five step path to orgasm. The first four steps are focusing your intention, strengthening your pelvic muscles, kindling your sexual energy and exploring your pleasure anatomy. This week we focus on the fifth step, surrendering into orgasm.