Today I decided to forego many of the activities on my list for meditative things.  And it was a real eye-opener!  I skipped the cool walking meditation (at end you walk the labyrinth and burn a worry with a symbolic sage leaf) and started slow with bl

                                          Nope.  That’s not a typo! I actually met and danced with Karina Smirnoff of ABC’s Dancing with the Stars! We will be broadcasting video from the event and my intervie

Hey You! Yes you, check out our new series, SB Spin where we dish up music guaranteed to spa up your week. And fitting enough, this weeks' tune is "Hey You" by French musician Moabi. It's a blend of electronica, retro lounge with an asian overtone, and I

Tune in and take a swing at stress, as I attend the Westin Golf Academy at the Westin Mission Hills Golf Resort and Spa in Palm Springs.   With two pro grade courses, designed by golf legends Pete Dye and Gary Player - one for beginners and one for advan

Can it really be half over? Day 4 of my week at The Golden Door had me wondering if maybe I could just move in forever? Today I especially pondered the viddles we were munching - especially when the day ended with a cooking class! My room's back garden

Today was filled with lots of expected and unexpected gifts!  I embarked on a workout whirlwind, trying new and tried and true fitness classes - and even had the luxury of a personal trainer.  But what is more head spinning are the surprises that lurk b

On our first full day at the Golden Door spa, it's all about the fans!  When you embark upon the one week journey at The Golden Door, symbolically and, in reality, you become a fan!  Each night the staff bring you a paper fan with your schedule for the

What goes on behind the doors of the famed Golden Doors of the Golden Door Spa in Escondido, California where celebrities like Barbara Streisand go to rejuvenate?  Spa Brunch was invited to experience the 7 day program out and revealed all with one liv

Show Notes:  Run Time 59 minutes & recorded via Skype instead of our normal mike Just in time for the clocks to fall back, we visit with Nicolas Ronco, the CEO and founder of Yelo Spa – a spa in the center of Manhattan (and with a brand new locale in

Join us for a Happy Hour like none other! Happy hour at the Pacific Palms Resort's spa. Held once a month, you may just kiss boring old bar happy hours goodbye! Listen in to find out why I danced in the hot tub and what treatment I thought was the swingin