Sovereign Eats: The Royal Way to Wellness and Good Food

Sovereign Eats: The Royal Way to Wellness and Good Food

Latest Episodes

Back To Basics: Vegan vs Plantbased
November 25, 2022

What does it all mean? Veganism is about the ethics!  Being Plant based is about ones personal health. In the 1980s, Dr. T. Colin Campbell introduced the term “plant-based diet” a […]

We Are Body, Spirit and Soul
November 24, 2022

The body is the vessel for the spirit and soul and in many ways can be considered a vehicle. It houses and holds the spirit. Spirit is not an eternal []

The Best Herb To Overcome Stress
September 15, 2021

Showing dried oatstraw

How To Work Through Mental Health Matters
September 14, 2021

LaJune Singleton talks to us about working through mental health matters. She is a Board Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach. LaJune is also a Cycling [

The Sustainability of Sleep
July 09, 2021

The sustainability of sleep has been, for the most part, grossly underrated. It is one of the most overlooked tools for recharge and rejuvenation. I would even go as far []

Sovereign Sister: 9 Ways To Support Your Plant-Based Feminine Body – Session 1
June 02, 2021

Supporting your body’s needs and knowing how to balance your nutrients, minerals and energetics for optimum health. My initial journey into a vegan life began long before the word vegan […]

Homeschooling, Nation-building and Education.
May 20, 2021

You are probably wondering what does Homeschooling, Nation-building, and Education have in common. Is it safe to say you are also probably considering how these fit into this months focus? []

5 Ways To Overcome Type 2 Diabetes with Robin Wong
May 06, 2021

In this episode our guest Robin Wong explores 5 Ways to Overcome Type 2 Diabetes. This is another healthful, informative, and mind-expanding episode as we start of the Month of […]

6 Superfoods That Helped Me Transition To A Plant-Based Life Part 2
April 28, 2021

In our previous post,3 Reasons I Transitioned To A Plant-based Life Part1, we explored 3 of my most important motivations for transitioning to a raw plant-based lifestyle. In my transition []

3 Reasons I Transitioned To A Plant-Based Life
July 28, 2020

The reasons I transitioned to a plant-based life sparked my health journey. Allow me to reintroduce myself, I am Moksha, health food and wellness coach. I attribute my knowledge and []