Sovereign Eats: The Royal Way to Wellness and Good Food

Sovereign Eats: The Royal Way to Wellness and Good Food


Sovereign Sister: 9 Ways To Support Your Plant-Based Feminine Body – Session 1

June 02, 2021

Supporting your body’s needs and knowing how to balance your nutrients, minerals and energetics for optimum health.

My initial journey into a vegan life began long before the word vegan was popular. I was, at first, fascinated with the idea of consuming a balanced diet without having to depend on meat for “protein”. Back then in order to successfully become vegan, protein substitutes were of utmost importance. I transitioned, nonetheless, to a vegan life very easily with the exception of the nagging need to nibble on cheese. The amazing benefits included; decreased weight, less mucus, a lighter feeling that translates into physical agility, and low levels of menstrual pain and cramping. Surprisingly I committed to eating purely plant based because menstrual pain was the hardest experience for me as I transitioned into the journey of womanhood. Once I discovered the extreme befits of transitioning to a plant-based life I went into plant based

Night Visions of a Remedy

Many healing foods have come to me as an aid for my relatives or friends who were, from one time or another, stuck in disease, unhealthy lifestyles or addictions. The incredible message in most dreams is that they mainly come to you for your own benefit.

In one of my most significant night visions I walked down a dusty, rocky road along the bushy fence of a wooden blue home in what is called Westerhall, St. Davids which is located in Grenada. I knew I was close to Petit Bacaye where my grand aunt Alice lived decades ago. Back then she served us many cups of hot cocoa and fresh fish fried in coconut oil. As the night vision unfolds I walk gazing into the kitchen window of the home. My eyes catch an elderly woman stirring a huge pot. Her wise wrinkled stare holding my gaze as she places bush medicine into the pot. She silently beckoned to me, “come child, you need to drink this bush”. I make a wordless inquiry, “what is it?” And she answers Blessed Thistle, come… learn it and teach them” I walked into her smokey smelling abode feeling safe and open.

That visitation came at the peak of pain and discomfort, over long nights and missed colleges courses. While I looked for the blessed thistle I studied the herb closely and started consuming it in small amounts. In combination with a few other herbs, a strict raw diet, and consistent meditation and breath work my discomfort and pain subcided and yhe source of the pain was rectified.

Herb Foods For Your Medicine Chest

Blessed Thistle:

CAUTION: don’t take if allergic to aster family plants (burdock, chamomile, dandelion, arnica)

Blessed Thistle: Specifically this herb is excellent for young girls transitioning into menstruation as it supports them by easing inflammation. This her also increases circulation so it ensures less clotting and purifies the blood at the same time. It’s active chemical is Cncin, and its bitterness actives digestive activity.

USES:

* For its Anti-inflammatory properties* Excellent for female disorders* For mothers it’s a galactogouge which means it increases milk production* Increases stomach secretions (enzymes, electrolytes, mucin ) and as a result boosts appetite (excellent for elders or those who have a loss of appetite)

Other uses:

* Liver support* Increase bile production

Mothersworts: Lianaris CardiacaHer Latin name means the lionhearted one; Lianaris Cardiaca this is indicative of her effect in the bodyith pale pink flowers, this bitter pungent and drying herb can be used in various forms. When I used it I consumed it mostly in tincture form. It is supportive for menstruation,