“Never be a prisoner of your past. It was just a lesson, not a life sentence.” In this episode we discuss ways in which we can feel more in control of writing our story. It’s hard to change the belief

Guess what- most of us procrastinate. Motivation FOLLOWS action. We get real in this episode about what’s behind procrastination and what we can do about it.

“Never be a prisoner of your past. It was just a lesson, not a life sentence.” In this episode we discuss ways in which we can feel more in control of writing our story. It’s hard to change the belief

In this week’s episode we talk about building trust in ourselves in our ability to handle uncertainty. Why do we so confidently say that we “hate uncertainty” when we handle so much of it successfully

In this episode we explore how to sift through all of the things we’re told will make us happy and get to the core mindset and habits that will support our own individual definition of “happy”. Emily

It’s how we think, act, dress, buy, relate…it’s everything! How can we become more purposeful in areas where we want to re-condition our beliefs or behaviors? In this episode, we explore how to think

The Emilys discuss how to be more thoughtful of our energy, or our VIBES.

We are so excited to introduce you to our show topics for this season. We can’t believe it’s already our third season of SoulShine! We recorded this trailer and will be recording all of our episodes for this season in a REAL podcast studio which makes ...

In this episode the Emilys discuss the topic of perceptions vs reality, which quickly becomes a conversation about assumptions. Assumptions are where we blur fact and story. We make them in a millisecond. What if we could get better at catching and cha...

This topic nearly stumps the Emilys because forgiveness is so hard to do. Forgiveness isn’t a weakness, it’s the strength to pull yourself from a negative state and opening yourself up to try again. In this episode everything from the benefits of being...