SoulShine: The Act of Being F*ing Awesome

Latest Episodes
Time and Energy Management
In this episode we quickly focus on values and how they can help drive our decision-making and prioritizing. We get practical with time management, but we also try to go deeper about how to be mindful
Listen up, Baby!
Its hard to actually listen and listen well. In this episode the hosts explore their own pitfalls and areas of growth with listening and the intentions, habits, and skills that they believe would lea
Cuz We Are Living in a Consumerist World…
and we are (trying not to be) material girls. Amazon, takeout, buy-with-one-click, oh my! Its a money-guzzling jungle out there. The hosts try to be honest with their materialistic ways in this epis
Thinking in the Gray
Its hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that u
Therapy!
One of our favorite millennial topics- therapy! But was it, actually? How do we know its working? What kind of therapist is Emily K? Listen to find out!
The Comparing Mind
Welcome to season 4! It was delightful for the Emilys to be back together sharing ideas, weird to be talking separately due to covid, and so nice to be getting back in touch with what soulshine is all
Season 3 Finale!
Dear listeners, this season was produced during the pandemic. We thought it might be pretty hard but, were getting better at recording and we LOVE this podcast, so it was a joy to do. Well end with
Ram Dass
Ram was enlightened AF. The Emilys discuss his life after discovering meditation and spirituality. Ram said, People dont seem to know that they are soul. We pinch ourselves to know were alive in th
Vision Boards
The episode thats been talked about since season one! Emily O. has had a vision board since she was 20. Emily K. has seen it work with clients and has one herself. These special boards help to bring
Soul Train
Dancing is allowed but not required for this episode. The hosts come at this topic from different angles, but ultimately discuss the soul beneath all of the roles we play on a daily basis. Whats bene