Soul University Radio
Latest Episodes
Holiday Rescue Series Week Seven: Relief - Jan 15,2014
Click this link to register for this series. Registered member benefits include private, password protected online classroom space to enjoy even MORE support! Theme: Post holiday sigh of relief: Extreme Self-Care tips n' tricks now that the holidays are w
Holiday Rescue Series Week Six: New Year Kick-off - Jan 09,2014
Theme: New Year Kick-off: Set yourself up for a happy, healthy and FUN time! Key Points: Proactive v. Reactive. Place Self First – not the same as “selfish.†Create a “drama free†life. Call to action: Always take care of yourself – FI
Holiday Rescue Series Week Five: Reflections - Dec 31,2013
Theme: Reflections, Resolutions and Respect: Gearing up for the new year with grace and style. Key Points: Lack v. abundance focus. Healthy / unhealthy reflections, resolutions. Create S.M.A.R.T. goals. Call to action: Create S.M.A.R.T. Goals – now
Series: Habits Routines And More - Oh My! Applied Learning Habits - Dec 30,2013
Habits • Routines & More – Oh My! Topic: Applied Learning Habits Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or
Holiday Rescue Series Week Four: Coping With Connection Blizzards - Dec 26,2013
Theme: Calls, cards, emails OH My! Coping with a flurry of connections and how to keep in touch and stay sane at the same time. Key Points: Clear Communication skills. Specifics count. Less is more. Call to action: Be gentle and compassionate to provide c
Series: Habits Routines And More - Oh My! Learning Routines - Dec 24,2013
Habits • Routines & More – Oh My! Show topic: Learning Routines Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or t
Holiday Rescue Series Week Three: Balance Giving & Receiving - Dec 18,2013
Theme: Giving & Receiving: Finding a balance we all can live with. Key Points: Balance between giving and receiving. Motivations Expectations Call to action: When you sense an imbalance between giving and receiving, just “notice†(versus judge) it. Wi
Series: Habits Routines And More - Oh My! Financial Routines - Dec 16,2013
Habits • Routines & More – Oh My! Show topic: Financial Routines Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or
Holiday Rescue Series Week Two: Traditions & Rituals - Dec 11,2013
Theme: Traditions Old and New Key Points: Difference between tradition and ritual. Creating new traditions. Dissolving old traditions. Call to action: Create a ritual to review your traditions. Allow flexibility to keep the best and dissolve old tradition
Series: Habits Routines And More - Oh My! Social Habits - Dec 09,2013
Habits • Routines & More – Oh My! Segment's topic: Social Habits Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or