Theme: Random acts of kindness: ideas on spicing up post-holiday daily life. Key Points: Random Acts of Kindness – Defined / Rules of the Road Fun Factor Stress / Strings Free Factor Call to action: Complete one random act of kindness per month. For

Habits • Routines & More – Oh My! Topic: Overall Spiritual Routines Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals

Theme: Gearing up for Valentines Day: Dust off your romance manual. Key Points: Romance is more than roses. Know your values. Know your vision. Call to action: No matter what your relationship status – 2 things: Review / journal what you like doing

Habits • Routines & More – Oh My! Topic: Overall Mental / Emotional Habits Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, r

Theme: Stress Management: finding a balance between good and bad stress. Key Points: Stress defined. Self imposed stress (via perfectionism, speed, etc.). Rapidly identify and dissolve unhealthy stress. Call to action: Reduce the amount of time you spend

Habits • Routines & More – Oh My! Topic: Overall Body Routines Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or tr

Habits • Routines & More – Oh My! Receiving Wisdom Routines Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or tradi

Theme: Create, maintain and grow ongoing support to co-create a most memorable year. Key Points: Explore and engage successful people dynamics Share your wealth – in all forms. Build a solid, supportive team. Call to action: Read and engage the conc

Habits • Routines & More – Oh My! Sharing Wisdom Routines Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or traditi

Habits • Routines & More – Oh My! Topic: Knowing Patterns Series: 30 classes. Click this link to access entire series. Time to take a slow, kind, methodical exploration of habits. Do you call habits by another term? Routines, rituals or traditi