Sleep On It!
Ep 23: The Sleep On Cue App, part 2
May 10, 2019
More on the Sleep On Cue sleep-training app in this episode. Especially how it reverses the natural process of how the brain associates things with each other all the time. This is the story of classical conditioning and it’s sister CBTI technique stim...
All things sleep (and a little blues harp) from The Harpoleptic
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