Ok, here are all the nitty gritty details of my Sleep On Cue sleep-training app for smartphone (iPhone or Android). Hear how, through a call/response method, the app can guide you through a modified intensive sleep retraining procedure.

More on the Sleep On Cue sleep-training app in this episode. Especially how it reverses the natural process of how the brain associates things with each other all the time. This is the story of classical conditioning and it’s sister CBTI technique stim...

As you may or may not know, I developed a stand-alone (no gadget required) app for smartphone in 2013 called Sleep On Cue. It is based on a scientific technique called intensive sleep retraining, developed by sleep researchers in Australia,

How’s this for a comparison: sleep and harmonica! No, I haven’t lost my mind (at least not all of it

Anxiety destroys sleep. Especially if anxiety/worry in general becomes anxiety/worry about sleep specifically. It is very common and can be the thing that zaps your sleep powers! Solutions? I’ve got a couple good ones in my latest episode of Sleep On I...

A nap can be good or bad for your nighttime sleep, it depends. A nap can also be a sign of a sleep disorder that may be causing some unexplained daytime sleepiness. In episode 19 of the Sleep On It! podcast,

What is the essence of CBTI? There are two: one is the core behavior, and the other is the core goal. The behavior leads to successfully reaching the goal. Have a listen to episode 19 of Sleep On It! to learn these two cores! ‘Til Morning, The Harpoleptic

What is the essence of CBTI? There are two: one is the core behavior, and the other is the core goal. The behavior leads to successfully reaching the goal. Have a listen to episode 19 of Sleep On It! to learn these two cores! ‘Til Morning, The Harpoleptic

Snoring is just flat-out disruptive. But not just to the person who has to put up with the sound. Snoring can often be a sign of a serious sleep disorder, especially if it’s moderately loud or intermittent: short periods of silence followed by the big ...

Snoring is just flat-out disruptive. But not just to the person who has to put up with the sound. Snoring can often be a sign of a serious sleep disorder, especially if it’s moderately loud or intermittent: short periods of silence followed by the big ...