The place where you sleep should be a sleeping paradise. Other than the fact that you’ll be spending about 1/3 of your life there, it is worth taking a little time to have a look around to make sure nothing is going to disrupt your sleep: street lights...

The place where you sleep should be a sleeping paradise. Other than the fact that you’ll be spending about 1/3 of your life there, it is worth taking a little time to have a look around to make sure nothing is going to disrupt your sleep: street lights...

Now that’s an enticing podcast episode title if I’ve ever seen one! The key is the question mark. In episode 15 of Sleep On It!, I go over basic sleep hygiene, and like dental hygiene or hand-washing hygiene,

Now that’s an enticing podcast episode title if I’ve ever seen one! The key is the question mark. In episode 15 of Sleep On It!, I go over basic sleep hygiene, and like dental hygiene or hand-washing hygiene,

Everyone with on-going insomnia has been told, “if you can’t sleep in 20 minutes, get out of bed”. Most are also told to then, “do something boring”. I don’t like any of this. There is a much better way to know when it’s time to leave the bed,

Everyone with on-going insomnia has been told, “if you can’t sleep in 20 minutes, get out of bed”. Most are also told to then, “do something boring”. I don’t like any of this. There is a much better way to know when it’s time to leave the bed,

I was recently interviewed by sleep specialist and friend Dr Daniel Erichsen at insomniainsight.co. Enjoy! Michael

I was recently interviewed by sleep specialist and friend Dr Daniel Erichsen at insomniainsight.co. Enjoy! Michael

People try all sorts of things to sleep. They try to clear their mind, breathe a certain way, read the most boring thing they can find, etc. None of this works because nothing PUTS you to sleep. Sleep happens, you don’t make it happen.

People try all sorts of things to sleep. They try to clear their mind, breathe a certain way, read the most boring thing they can find, etc. None of this works because nothing PUTS you to sleep. Sleep happens, you don’t make it happen.