Sleep On It!
Ep 18: The Cores of CBTI
April 08, 2019
What is the essence of CBTI? There are two: one is the core behavior, and the other is the core goal. The behavior leads to successfully reaching the goal. Have a listen to episode 19 of Sleep On It! to learn these two cores! ‘Til Morning, The Harpoleptic
All things sleep (and a little blues harp) from The Harpoleptic
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