Sleep On It!
![Cover art of Sleep On It! Sleep On It!](https://assets.blubrry.com/coverart/300/727749.jpg)
Ep 7: Last Steps Before CBTI
In episode 7 of Sleep On It!, I (eventually) get to 5 things to do/consider/understand prior to embarking on CBTI. For example, have you talked with your doctor about your sleep? Are there any simple/obvious things to take care of first? Are you even ready to make behavioral changes to improve your sleep? If so, let’s gooooo!
Showed my amateur status as a blues harp player with not my strongest effort this time. But will step it up with more practice and open mics!
‘Til Morning,
The Harpoleptic