In episode 5 of the Sleep On It! podcast, I talk about a way to make the most effective part (stimulus control) of the most effective way of overcoming insomnia (CBT-I) better. And it’s not doing a bunch of push-ups or joining the Army! It’s a really cool type of intensive sleep training, and it can work fast. How fast? That’s up to you.

Improved the sound quality with some microphone setting adjustments – thanks everyone for being patient while I figure out the technical stuff! And for those who have asked, it’s a B-flat Lee Oskar harmonica.

‘Til Morning,

The Harpoleptic